Grain brain whole life plan, the : boost brain performance, lose weight, and achieve optimal health
Contributor(s): Loberg, Kristin [author.] | Ganim, Peter [narrator.].Material type: SoundPublisher: New York Hachette Audio Copyright date: ℗2016Edition: Unabridged.Description: 6 audio discs (7 hr.) : CD audio, digital ; 4 3/4 in.Content type: spoken word Media type: audio Carrier type: audio discISBN: 9781478967262; 1478967269.Subject(s): Health -- Nutritional aspects | Brain -- Diseases -- Prevention | Grain | Brain -- Diseases -- Prevention | Grain | Health -- Nutritional aspectsGenre/Form: Audiobooks. | Audiobooks.DDC classification: 613.563
|Item type||Current location||Call number||Status||Date due||Barcode|
|CDs and other Disks||Naples Public Library||613.563 (Browse shelf)||Available||066531|
Title from container.
Disc 6 includes a PDF of supplemental material.
David Perlmutter, MD, with Kristin Loberg.
Read by Peter Ganim.
Dr. Perlmutter has created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, this expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome.