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Grain brain whole life plan, the : boost brain performance, lose weight, and achieve optimal health

By: Perlmutter, David, 1954- [author.].
Contributor(s): Loberg, Kristin [author.] | Ganim, Peter [narrator.].
Material type: materialTypeLabelSoundPublisher: New York Hachette Audio [2016]Copyright date: ℗2016Edition: Unabridged.Description: 6 audio discs (7 hr.) : CD audio, digital ; 4 3/4 in.Content type: spoken word Media type: audio Carrier type: audio discISBN: 9781478967262; 1478967269.Subject(s): Health -- Nutritional aspects | Brain -- Diseases -- Prevention | Grain | Brain -- Diseases -- Prevention | Grain | Health -- Nutritional aspectsGenre/Form: Audiobooks. | Audiobooks.DDC classification: 613.563
Contents:
David Perlmutter, MD, with Kristin Loberg.
Read by Peter Ganim.Summary: Dr. Perlmutter has created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, this expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome.
List(s) this item appears in: New Audio CD
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Item type Current location Call number Status Date due Barcode
CDs and other Disks CDs and other Disks Naples Public Library
613.563 (Browse shelf) Available 066531

Title from container.

Compact discs.

Disc 6 includes a PDF of supplemental material.

David Perlmutter, MD, with Kristin Loberg.

Read by Peter Ganim.

Dr. Perlmutter has created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, this expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome.

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