Mind illuminated, the : a complete meditation guide integrating Buddhist wisdom and brain science for greater mindfulness /
Contributor(s): Immergut, Matthew [author.] | Graves, Jeremy [author.].Material type: BookPublisher: New York ; London ; Toronto ; Sydney ; New Delhi : Touchstone, 2017Edition: Audiobook.Description: 2 MP3 CDs.ISBN: 9781501156984; 1501156985.Subject(s): Meditation -- Buddhism | Meditation -- BuddhismDDC classification: 615.8/528 | 294.34435
|Item type||Current location||Call number||Status||Notes||Date due||Barcode|
|CDs and other Disks||Naples Public Library||615.8 (Browse shelf)||Available||MP3 CD / iPod Ready||066521|
Includes bibliographical references and index
Culadasa (John Yates, PhD) and Matthew Immergut, PhD, with Jeremy Graves.
The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices.